Twisted Sisters Bootcamp started when two exercise-loving sisters decided to go beyond personal training and share their wealth of health, exercise and nutritional knowledge with the world. Our name came from years of clients, customers and past bootcampers telling us repeatedly what completely relentless, insane and twisted trainers we were...which we, of course, took as compliments!
Twisted Sisters Bootcamp combines running, plyometrics, kettlebells, dumbbells, tractor tires, medicine balls, circuit training, high intensity interval training and basic movements to increase your overall strength, stamina, flexibility, power, speed, agility, balance, coordination and physical health. We will combine functional strength training movements with cardiovascular exercise for the ULTIMATE total body workout! The workouts are designed to challenge any body type and fitness level. We supply all equipment, the only thing you need to bring is a yoga mat and water. You will also be provided nutritional information that will change your views about the toxins you are putting into your body and a six week meal plan that will teach you how to fuel your body the right way and get you started on the path to eating clean!
No fancy machines to learn, no crowded parking lots, no intimidation. Just real women all working towards the common goal of getting in great shape, feeling and looking great, and having fun while doing it!
Look around our website and if you have any comments or questions, please feel free to contact us.
Thanks for visiting, we hope to see you again! Check back often for updates to new class dates and times! There's much more to come!
Brandi and Lyndsay
Your Favorite Twisted Sisters